His 12 years of experience, combined with his own mental health battles, provide a matchless perspective on training and diet for everyone, beginner through to competition ready pros.
That taut stomach is really hot.
Years of commitment later, he now has one of the most impressive physiques in the industry.
They are essential for my recovery, and maintaining and gaining lean muscle while I diet toward a specific goal.
The feedback and support I get from everyone on social media has been amazing! Its just that the competition does not address the subject at all, and looks the other way for their own benefit.
When I started bodybuilding training I was doing 8 reps of barbell curls with 20Kg.